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SWEET J LEAFY.COM UPDATE
Mediterranean-style eating was incorporated into the recent update of an American Heart Association tool for evaluating heart health. women followed for up to 12 years, adherence to such a diet was associated with a one-quarter lower risk of any of four cardiovascular events, including heart attack and stroke. One study, published in 2018 in JAMA Network Open, found that among nearly 26,000 U.S. But repeated studies have linked it to lower cardiovascular risk. The details of what makes a Mediterranean diet can shift from country to country, Champagne said. It's an eating pattern rooted in the traditional habits of people in countries that border the Mediterranean Sea, where rates of heart disease tend to be lower and life expectancies after age 45 have been among the highest in the world. ‒ Limiting consumption of red and processed meat, sugary sweets, processed foods and some dairy. ‒ Olive oil as the principal source of fats, as opposed to butter or margarine. Champagne, professor of nutritional epidemiology and dietary assessment and nutrition counseling at Louisiana State University's Pennington Biomedical Research Center in Baton Rouge. Mediterranean-style eating is not necessarily about eating so many servings of a particular food at each meal, said Catherine M. If you know anything about healthy eating, you've probably heard that the benefits of Mediterranean-style eating are as clear as the crystal sea at a Greek island getaway.īut for someone just testing the waters of heart-healthy eating, the specifics of such a diet can get a little murky. National Hypertension Control Initiative.
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